Strategies from Didem Kanca Üstay for a Healthy Living
On April 28, Hergüner Bilgen Özeke hosted a Georgetown Alumni event accompanied by a guest speaker, Didem Kanca Üstay, who is a nutritionist rejecting traditional ideas of dieting. Ms. Üstay is a Georgetown Alumnus who founded SAYASA, a healthy living center located at the Dragon hills of Kartal-İstanbul, which specializes in Nutrition Counseling, Pilates, Tae-Bo, Kickboxing, TRX and Colon Hydrotherapy.
Ms. Üstay’s interactive session emphasized on the strategies for a healthy living where she shared some tips and examples of healthy nutrition as well as describing some wrong eating habits. She highlighted being “aware” of what you eat as the key to having successful eating habits. She also offered some ideas for ways that parents can improve their children’s nutrition.
The Georgetown alumni had an enjoyable and pleasant time, and they had the chance to ask questions and learn from others’ experiences.